Pain Relief and Cramp Management
- Chamomile Tea: Relieves menstrual cramps and promotes relaxation.
- Ginger Tea: Reduces inflammation and alleviates pain.
- Lavender Essential Oil Massage: Soothes abdominal cramps when applied with a carrier oil.
- Peppermint Oil: Provides a cooling sensation to reduce pain when massaged onto the abdomen.
- Cinnamon Tea: Reduces pain intensity and improves blood circulation.
- Basil Leaves: Contains caffeic acid, which helps alleviate pain when consumed as tea.
Regulating Menstrual Cycles
- Vitex (Chasteberry): Balances hormones and regulates irregular cycles.
- Coriander Seeds: Boiled in water, they can regulate periods by improving uterine function.
- Turmeric: Acts as a natural anti-inflammatory and promotes hormonal balance.
- Parsley Tea: Stimulates menstruation and regulates cycles.
Reducing Heavy Flow
- Raspberry Leaf Tea: Strengthens the uterine walls and reduces heavy menstrual flow.
- Shepherd’s Purse: Traditionally used to reduce heavy bleeding.
- Yarrow: Helps in reducing excessive menstrual flow.
Easing PMS Symptoms
- Evening Primrose Oil: Balances mood swings and reduces breast tenderness.
- Lemon Balm Tea: Reduces anxiety and improves mood.
- St. John’s Wort: Helps with PMS-related depression.
- Dong Quai: An adaptogen that balances hormones and reduces PMS symptoms.
Improving Mood and Reducing Stress
- Rose Essential Oil: Calms the mind and helps manage mood swings.
- Clary Sage Oil: Promotes relaxation and hormonal balance.
- Ashwagandha: Reduces cortisol levels and manages stress during menses.
Boosting Energy and Reducing Fatigue
- Ginseng Tea: Reduces fatigue and increases energy levels.
- Holy Basil (Tulsi): Acts as an adaptogen, helping the body cope with stress.
- Peppermint Tea: Refreshes and energizes.
Improving Digestion and Reducing Bloating
- Fennel Seeds: Reduce bloating and aid digestion during periods.
- Caraway Seeds: Help alleviate gas and bloating.
- Dandelion Root Tea: Acts as a natural diuretic, reducing water retention.
Promoting General Reproductive Health
- Aloe Vera Juice: Nourishes the reproductive system and promotes regular cycles.
- Fenugreek Seeds: Supports hormonal health and improves uterine function.
- Black Cohosh: Used to manage menstrual irregularities and discomfort.
- Neem: Detoxifies the body and promotes uterine health.
